By: Getdistributors
Lentils are a great source of plant-based protein and can be used in soups, curries, and salad
High in protein and fibre, chickpeas can be used in dishes like hummus, curries, or roasted for snack
Tofu, made from soybeans, is a versatile protein source that can be added to stir-fries, salads, or smoothie
Quinoa contains all nine essential amino acids, making it a great option for vegetarians, and can be used as a base for salads or side dishe
Higher in protein than regular yoghurt, Greek yoghurt can be enjoyed on its own or used in smoothies, parfaits, and dressing