By: Getdistributors
Oats are rich in soluble fiber that helps reduce low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol
Avocados are packed with heart-healthy monounsaturated fats and fiber, and can improve HDL cholesterol levels and the quality of LDL cholesterol
Almonds and other tree nuts, like walnuts and peanuts, can improve blood cholesterol. Eating a few nuts a day can slightly lower LDL
Fatty Fish has high levels of omega-3 fatty acids that lower triglycerides and improve heart health
Try using olive oil in place of other fats in your diet as it contains monounsaturated fats that help reduce bad cholesterol level
Beans are high in soluble fiber, which helps lower cholesterol levels. They also take a while for the body to digest, meaning you feel full for longer after a meal