By: Getdistributors
Green Leafy
Green leafy vegetables such as spinach and kale are rich in nutrients that promote eye health. They also lower your risk of long-term eye diseases.
Tuna Fish
Fish such as tuna, salmon and trout are packed with omega-3 fatty acids that help lubricate your eye and improve eyesight
Berries such as blackberries and strawberries are full of vitamin C that helps lower your risk of macular degeneration and cataracts and improve eyesight
Berries
Seeds & Nuts
Seeds and nuts are rich in vitamin E and omega-3 fatty acids that help prevent eye problems and improve vision
Oranges
Oranges contain vitamin C which helps prevent macular degeneration and improve eyesight
Carrots
Carrots, one of the most well-known foods for eye health, are high in beta-carotene, a form of vitamin A that helps with night vision, and your eyes.
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