6 High-Fibre Grains To Add To Your Plate

[{"selector":"#anim-6be4d3b3-a3ef-42b1-976d-7960e5af670e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Barley Packed with fibre and a nutty flavour, barley is a great choice for soups and salads. It contains beta-glucans that support digestion and keep you full for longer

[{"selector":"#anim-626c36dd-8ec1-4de8-8939-36e219857d76 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Oats A breakfast favourite, oats are a powerhouse of soluble fibre. They help lower cholesterol levels and provide long-lasting energy to power through the day.

[{"selector":"#anim-a9d8c482-2dfa-46e0-8c26-a4917b3ea316 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 21.678778408381458%) scale(1.4385964912280702)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Millets like jowar and bajra are versatile, gluten-free, and loaded with insoluble fibre. Use them in rotis or daliya for a filling, gut-friendly meal. Millets

[{"selector":"#anim-68f880d6-b548-4900-9063-b41502d74c2b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Though technically a seed, quinoa is fibre-rich and protein-packed. It's perfect for salads or as a rice alternative, giving your meals a nutrition boost. Quiona

[{"selector":"#anim-431b5912-3a0d-4e57-b1c8-a51320aad2bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.368309047458069%, 22.324472378155658%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Brown Rice An unpolished whole-grain, brown rice retains its fibre-rich outer layer. Switch it for white rice to enjoy better digestion and sustained energy levels.

[{"selector":"#anim-b09e231a-bb0f-4dcc-92a7-1918c0c560d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Rye Used in bread and buns, rye is an underrated fibre source. It's low in calories but keeps you full for longer, making it a great addition to any meal.

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