By: Getdistributors
The vitamin A content of sweet potatoes is enormous! They supply beta-carotene, which is a precursor to vitamin A, and have a deep orange color.
Antioxidants lutein and zeaxanthin, which are abundant in this leafy green, help shield your eyes from damaging light and oxidative stress.
Beta-carotene, a type of vitamin A, is abundant in kale, another leafy green.
In addition to being high in vitamin C, red bell peppers are also a great source of beta-carotene. This combo can improve your overall vision and strengthen your eyes.
Vitamin A, lutein, and zeaxanthin are all abundant in egg yolks.
Mangoes are rich in vitamin A and tasty. A substantial quantity of the nutrition required to sustain ideal eye health can be found in only one mango.
This winter squash has a lot of vitamin A and beta-carotene. It's also a fantastic provider of other minerals and fiber.