Different Ways of Including Cucumber in Your Diet

By: Getdistributors

Quick pickles can be prepared by soaking the cucumber slices in a mixture of vinegar, water, sugar, and salt. You can also add other spices, such as dill, mustard seeds, or garlic, to the mixture to make it tastier.

Pickled Cucumbers

Make raita with cucumbers, yogurt, garlic and other spices. It is best eaten with cold garlic,and can be accompanied by olive oil.

Cucumber Raita

Cucumber Sandwiches

Tea sandwiches can be made by layering thin slices of cucumber and cream cheese between two slices of whole grain bread. You can also add a pinch of dill or chives to make it tastier.

Cucumber Water

Put cucumber slices, mint leaves, and lemon slices in a pitcher containing water. For a cold drink, let it soak in the refrigerator for several hours before consuming.

Cucumber Salad

Peel the cucumbers and slice them thinly and then mix them with tomatoes, onions and some herbs like dill or mint. Drizzle with olive oil, lemon juice, salt and pepper for a light and tasty salad.

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