Nutrient-Rich Foods for Pre-Workout Energy

By: Getdistributors

Greek Yogurt

Greek yogurt is a nutritious food that contains protein and carbohydrates. The protein contributes to muscle restoration and growth, and the carbohydrates are used as energy. 

Quinoa is a complete protein, which is also loaded with carbs, so it can be a perfect pre-workout food. Add some vegetables and lean protein like grilled chicken or tofu to make it a balanced meal.

Quinoa Salad

Cottage cheese is rich in protein with a low fat content and pineapple provides carbohydrates. This combination will provide you with balanced nutrients that can be used as fuel for your workout.

Cottage Cheese with Pineapple

Energy Bars

Seek energy bars that have natural ingredients like nuts, seeds, and dried fruits. These have a combination of carbohydrates, protein, and fats which will give you the energy to do your workout.


Bananas are high in carbohydrates and potassium and can help maintain the proper functioning of the nerves and muscles during physical activity.

Fruit Smoothie

Fruit smoothie made of berry fruits and spinach, with a source of protein, like Greek yogurt or protein powder, is a good pre-workout drink. It is easy to digest, and it offers both carbohydrates and protein.

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