6 Amazing Reasons to Eat Quinoa

By: Getdistributors

Supports Bone Health

Quinoa is a great source of calcium, magnesium, and phosphorus which are the minerals that are a building block of strong and healthy bones. 

Quinoa is the only plant food that contains all nine essential amino acids. It is the best choice for vegetarians and vegans who want their protein needs fulfilled.

Complete  Protein Source

Quinoa is faster to cook as compared to most whole grains. It can be cooked in a pan on the stove, in a rice cooker, or even in a microwave, which makes it a handy choice for those who have a busy schedule.

Quick & Easy  to Prepare

Rich in Nutrients

Quinoa has fiber, magnesium, phosphorus,iron, and zinc. These nutrients are one of the vital factors for the functioning of the body, which includes energy production, bone health, and immune function.


Quinoa is gluten-free, and therefore it is a perfect choice for people suffering from Celiac disease. It is used as a gluten-free alternative for wheat, barley, and rye in recipes.

High in Fiber

Quinoa is a great source of dietary fiber which is essential for the proper functioning of the digestive system. It may also help in lowering cholesterol levels and improving blood sugar control.

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