By: Getdistributors
Tyre training, which adds tyres to one's workout circuit to improve strength and endurance
The actress plays paddle ball to improve her reflexes and core stability while engaging in the dynamic sport
Plays basketball, which boosts cardiovascular fitness and coordination during the high-energy game
She trains with TRX ropes to develop muscular endurance through controlled body weight exercise
Uses a medicine ball for explosive movements that enhance core strength and balance
Swings and lifts kettlebells for full-body conditioning with dynamic movement
Practices boxing for a high-intensity workout that sharpens reflexes and builds upper body strength