Dapear Wellness Omega 3 Fish Oil Contains both Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease. It helps to maintain a healthy body for overall wellness. It supports health of joints by promoting flexibility, mobility and pain relief and also supports muscle protein synthesis, improves post-workout recovery and reduces exercise induced joint stiffness.