Now aim for zero figure/6packs with High protein, low fat and no cholesterol. High Protein of Soya seeds & cholesterol lowering effect of Oats makes this amalgamation, a BIG HIT. And added whole seeds is big Bonus. Ingredients-Soya flour, Oats flour, Whole wheat flour, seeds, Watermelon seeds, Sunflower seeds, Sugar, Desi Ghee etc.