Zumba Classes in Howrah: Fun, Energetic & Amazing

At Om Yoga Fitness, our Zumba classes in Howrah are designed with a concoction of Latin and international music accompanied with dance moves. The routines incorporate interval training involving resistance training and alternating fast and slow rhythms.

If the aerobic activity is scrutinized properly, then it may count up to 150 minutes a week if practiced moderately or 95 minutes if practiced rigorously. Funfilled Zumba workout sessions at our Zumba dance studio in Howrah is extremely beneficial in reducing excessive flaps, increasing the cardiac rate and also acts as a mood lifter.