Summer Foods For Strong Immunity

[{"selector":"#anim-53b633bf-d077-4c8a-ba28-5d3fb5a03ec5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Citrus Fruits Oranges, lemons, and grapefruits are good sources of vitamin C, which helps the immune system.

[{"selector":"#anim-95f3ec4a-5c5f-434d-90b9-35464c2b5bd2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Berries Blueberries, strawberries, and raspberries are rich in antioxidants that help in enhancing the immune system.

[{"selector":"#anim-be02071b-d523-4781-b7da-9195c938033b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Watermelon is a good source of vitamins A and C and is hydrating, which helps boost the immune system. Watermelon

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[{"selector":"#anim-6d8f9e62-ab6e-4efe-82e5-5065b2fbc62d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Leafy Greens Spinach, kale, and Swiss chard contain vitamins, minerals, and antioxidants that help boost immunity.

[{"selector":"#anim-7771baa7-a691-44bb-aca7-26aa4f8fbaaa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Tomatoes Tomatoes are rich in vitamin C and lycopene that assist in fighting off infections.

[{"selector":"#anim-bc772118-a366-485b-ab7b-0274e59b4bd5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Bell Peppers Red, yellow and green bell peppers are good sources of vitamin C and antioxidants that help boost immunity.

[{"selector":"#anim-5243d4b1-4c5d-4f8c-a9d9-7165ae916c15 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Yogurt Yogurt contains probiotics that are good for the gut and this is associated with a healthy immune system.

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