8 Water Rich Fruits To Keep You Hydrated This Summer

Watermelon Including of 92% water, watermelon is a late-spring fruit that provides essential nutrients like A and C and refuel liquids.

Boasting a 95% water content, cucumbers provide both hydration and minerals including magnesium and potassium. Cucumber

Packed with nutrients, fibre, and cell reinforcements, these mouthwatering berries are around 91% water. Strawberries

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Melon Rich in water (about 90%), melon also provides vitamins An and C, making it a refreshing summer snack.

Oranges Rich in water (around 87%) and rich in L-ascorbic acid and other cell reinforcements, oranges are both hydrating and a fantastic source of these nutrients.

Pineapple Packed with about 86% water, pineapple is an organic tropical fruit that provides hydration and the relaxing protein bromelain.

Peaches Rich and hydrated (around 89% water), peaches provide some vitamins A and C and are a delicious way to stay energised.

Grapefruit Rich in potassium and other electrolytes, grapefruit is a tart organic food with a water content of about 88% that helps you stay hydrated on hot spring days.

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