Best Veggies to Boost Immunity in Monsoon

[{"selector":"#anim-cebea1da-1d5f-4a5c-b039-c04149544124 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Pumpkin Pumpkin is rich in fiber and antioxidants and helps in digestion and immunity, so it is good for monsoon diet to remain healthy and active.

[{"selector":"#anim-161184df-f371-40e3-8a28-1ca6e97e2570 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Bottle gourd Bottle gourd is low in calories and has a high water content which makes it easy to digest and perfect for the monsoon season.

[{"selector":"#anim-e8b5fbed-e5d9-47b6-9377-481752fe507c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Helps in digestion and liver, radishes contain vitamin C and B6 which are important in boosting the body's immune system during the rainy season. Radishes

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[{"selector":"#anim-9c564fb1-7bf3-46f0-814f-c7f11b8fc509 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Spinach Spinach is rich in iron, vitamin A and C, which helps in improving vision, strengthens bones and boosts immunity, making it a perfect food to eat during the monsoon.

[{"selector":"#anim-6a77131f-7df1-4ea7-8f46-0603f8ebe77f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Bitter Gourd Bitter gourd is well-known for its bitter taste, but it is packed with vitamins, minerals, and antioxidants that help in regulating blood sugar levels and boosting immunity.

[{"selector":"#anim-9332a894-6318-454f-bc46-8fd0252312ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Bell Peppers Bright and crispy, bell peppers are packed with vitamin C and antioxidants that help in strengthening the immune system and ward off infections during the monsoon.

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