Best Veggies to Boost Immunity in Monsoon

By: Getdistributors


 Pumpkin is rich in fiber and antioxidants and helps in digestion and immunity, so it is good for monsoon diet to remain healthy and active.

Bottle gourd

 Bottle gourd is low in calories and has a high water content which makes it easy to digest and perfect for the monsoon season.

 Helps in digestion and liver, radishes contain vitamin C and B6 which are important in boosting the body's immune system during the rainy season.



 Spinach is rich in iron, vitamin A and C, which helps in improving vision, strengthens bones and boosts immunity, making it a perfect food to eat during the monsoon.

Bitter Gourd 

 Bitter gourd is well-known for its bitter taste, but it is packed with vitamins, minerals, and antioxidants that help in regulating blood sugar levels and boosting immunity.

Bell Peppers

 Bright and crispy, bell peppers are packed with vitamin C and antioxidants that help in strengthening the immune system and ward off infections during the monsoon.

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