By: Getdistributors
Rich in Fat-Soluble Vitamins
Butter contains vitamins A, D, E, and K2, which are used for various vital functions such as immunity, bone health, and vision.
Butter is mostly made of saturated fats and has some amounts of monounsaturated and polyunsaturated fats too, which are consumed as a part of a balanced diet.
Source of Healthy Fats
Butter's fat is a highly condensed source of energy, supplying the body with quick and easy fuel.
Provides Energy
Enhances Flavor
Butter not only provides creaminess to dishes, but it also increases their taste and makes them more delicious. It's a very common ingredient used in cooking, baking, and also as a spread.
Promotes Absorption of Nutrients
The brain functions and development are partly due to the saturated fats in butter. They are vital for preserving cell membrane integrity as well as neurotransmitter activity.
Supports Brain Health
Butter is a source of small amounts of lecithin, which is a compound that helps the absorption of fat-soluble vitamins and minerals from other foods when butter is consumed together.
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