KODO MILLET

KODO MILLET - Kodo millet is a highly nutritious grain and an excellent substitute to rice and wheat. It has high protein content (11%), low fat (4.2%) and very high fibre content (14.3%).Kodo millets are rich in B vitamins, especially Niacin, B6 and Folic acid, as well as the minerals such as calcium, iron, potassium, magnesium and zinc. Kodo millets contain no gluten and is good for people who are gluten intolerant. The antioxidants found in millet have beneficial impact on neutralizing the free radicals, which can cause cancer and clean up other toxins from body such as those in kidney and liver. As there is high fiber content it is good for weight reduction.T his is a good food to get relief from the pains caused by long-term diseases and to reduce swelling.